Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 11 May 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

OUTWEIGH: Amy and Leanne are back for Part 4 of Binge-Free Brain where they explore the mind-blowing connection between emotional and physical pain. Did you know a key area of your brain, the ACC, houses a large number of receptors for both? This means emotional hurt can literally feel like physical pain, which can trigger us to seek comfort in food. We'll delve deeper into the concept of "sensory mismatch" and how it relates to fibromyalgia and other conditions. This episode will unveil the surprising reasons why emotional distress might manifest as cravings, helping you develop more effective coping mechanisms for lasting change.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Hey Girlfriends, it's me Carol Fisher back with another season of the global number one
0:05.7	podcast the Girlfriends. Last time we investigated the murder of Gail Katz. This time
0:12.0	we're uncovering the identity of the woman who was buried in
0:15.2	Gail's grave for a decade before she disappeared.
0:18.6	Join me and the rest of the club as we tell her story.
0:22.0	Listen to season two of the girlfriends,
0:24.2	our lost sister on the I Heart Radio app,
0:26.9	Apple Podcasts, or wherever you get your podcast.
0:30.0	Get emotional with me, Radi Devlukya,
0:32.2	in my new podcast, a really good cry.
0:34.4	We're going to be talking with some of my best friends.
0:36.6	I didn't know we were going to go there on.
0:38.2	I'm going to be there on this. People that I admire, when we say listen to your body, really tune into what's going on.
0:45.0	Authors are books that have changed my life.
0:47.0	Now you're talking about sympathy, which is different than empathy, right?
0:50.0	Never forget, it's okay to cry as long as you make it a really good one
0:55.0	Listen to a really good cry with Radi DiLeukya on the iHeart radio app Apple
1:00.1	podcast or wherever you get your podcasts.
1:04.0	Hey everybody, welcome to a cross generations
1:06.2	where the voices of black women unite.
1:08.6	I'm your host, Tiffany Cross.
1:11.1	Join me and be a part of sisterhood, friendship, wisdom, and laughter.
	...

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