Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh)
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 4 May 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
OUTWEIGH: Ready to understand Binge Eating from the perspective of the female brain specifically? Part 3 of Binge-Free Brain dives into the fascinating science of the female brain. Did you know the Anterior Cingulate Cortex (ACC) plays a crucial role in our desire for connection, and when that need isn't met, it can lead to bingeing? We'll explore the key brain regions that differ between men and women, explaining why women are actually MORE susceptible to emotional eating. This episode will empower you to see binge eating as a response to unmet needs -- NOT a personal failing -- paving the way for a more compassionate and effective approach to healing.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Get emotional with me, Radi de Lucia, in my new podcast, a really good cry. |
| 0:04.4 | We're going to be talking with some of my best friends. |
| 0:06.5 | I didn't know we were going to go there on me. |
| 0:08.8 | People that I admire. |
| 0:11.5 | When we say listen to your body, really tune in what's going on. |
| 0:15.0 | Authors of books that have changed my life. |
| 0:17.0 | Now you're talking about sympathy, which is different than empathy, right? |
| 0:20.0 | Right. Never forget, it's okay to cry as long as you make it a really good one. |
| 0:25.0 | Listen to a really good cry with Radi DiLeukya on the I Heart Radio app. |
| 0:30.0 | Apple Podcast or wherever you get your podcasts. |
| 0:34.0 | The Black Effect presents family therapy, and I'm your host, Ellia Connie. |
| 0:38.0 | Jay is the woman in this dynamic who is currently co-parenting two young boys with her former partner David. |
| 0:44.1 | David he is a leader he just don't want to leave me. |
| 0:47.4 | Well how do you lead a woman how do you lead in a relationship like what's the |
| 0:51.2 | blue part? David you just ask the most important question. |
| 0:54.0 | Listen to Family Therapy on the Black Effect Podcast network, |
| 0:58.0 | I Heart Radio app, Apple Podcast or wherever you get your podcast. |
| 1:04.6 | Something that makes me crazy is when people say, |
| 1:06.8 | well, I had this career before, but it was a waste. |
| 1:09.6 | And that's where the perspective shift comes, |
| 1:12.2 | that it's not a waste that everything you've done |
| 1:14.9 | has built you to where you are now. This is She Pivots, the podcast where we explore the |
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