Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 20 April 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

OUTWEIGH: Feeling like willpower just isn't enough to conquer your binge eating? You're not alone! Amy and Leanne are here for the first episode of the Binge-Free Brain series, and the first episode dives deep into the 3 biggest mistakes women make when trying to "out-discipline" or outsmart their eating habits.

Discover why restriction and white-knuckling it can actually backfire, and learn how to approach food freedom from a different, more empowering perspective. This is the first step to breaking free from the binge-eating cycle and re-wiring your brain to build a healthy relationship with food.

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Hey, it's me Blippy, and this is my best friend, Mika.
0:04.7	Hi, I'm Mika, and this is our brand new podcast.
0:09.7	Blippy and Mika's road trip!
0:12.4	The Flippy Mobile Mika's Road Trip.
0:13.0	The Flippy Mobile will take us to amazing places.
0:17.0	And we'll meet new friends along the way.
0:20.0	Listen to Blippy and Mika's Road Trip podcast on the I Heart Radio app, Apple Podcasts, or wherever you get your
0:26.7	podcasts.
0:28.7	The Black Effect presents Family Therapy, and I'm your host, Elliot Connie.
0:36.0	Jay is the woman in this dynamic who is currently co-parenting two young boys with her former partner David.
0:42.0	David, he is a leader.
0:43.4	He just don't want to leave me.
0:45.0	But how do you lead a woman?
0:46.3	How do you lead in a relationship?
0:48.2	Like, what's the blue part?
0:49.3	David, you just ask the most important question.
0:51.8	Listen to family therapy on the Black Effect Podcast Network,
0:55.7	I Heart Radio app, Apple Podcast,
0:58.2	or wherever you get your podcast. If you love sports and true crime, then there's a new podcast from executive producer Dan Patrick
1:10.0	and hosted by me Jay Harris that you won't want to miss.
1:13.5	Playing dirty sports scandals.
1:15.8	Each week I'm squeezing the juiciest details from some of the biggest sports scandals ever.
	...

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