Welcome back to the Jordan side mini podcast in this episode. We're talking about binge eating and I know I've spoken about it a lot before but

It's a topic a lot of people struggle with and I

Discussed two strategies that I actually haven't discussed on the podcast before and outline how you can get control of your emotional eating of your binge eating

Board of eating and I want to give a special shout out and huge thank you to Anna

She's an inner circle member and she got on the phone and she spoke with me about her struggles

And that's how we broke this down and found out these strategies which I think are going to work very well for her and might work well for you

too

So I hope you enjoy the episode and if you do please leave a review on iTunes

They help a lot they're actually way more important than I ever realized so if you could do that I would really appreciate it

And I hope you enjoy the episode

Anna

Hello, hello, how are you? I'm good. How are you?

I am delightful. What is 9 p.m. in London right now?

Yeah, well, I'm not yeah, I'm not in London, but yeah, it's is 9 p.m. Here. So where are you based then?

I'm in Norfolk which is about two hours away from London

Norfolk it's taking all of my

Will power not to try and do a British accent

Literally all I want to do is just try and speak to you in a British accent. I'm so jealous of British accents

And Australian accents because I think those are the coolest but

Well, thank you for getting on the phone especially late at night. I appreciate it

And I know that you and I had emailed back and forth and you actually emailed a cat too

But did you still want to talk about that email and sort of try and work through that or did you want to talk with something else?

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