Welcome to Let It Be Easy with Susie Moore.

Have you ever had a big overreaction to something small?

Meaning something minor happens that all of a sudden taps into something inside of you that causes this real over

reaction. If you were to judge it from someone who's neutral, who's observing you,

maybe something happens and you feel the need to cry.

Or there's a trigger and it makes you really, really angry,

or you see someone see or do something that just makes you feel wildly emotional almost out of the blue.

It can be like, why is this happening?

It doesn't make sense.

I'm a rational logical person.

Why am I just over-swept with emotion right now?

I can tell you this, and if you haven't already checked out the Wendy Bahari interview here on the

podcast, please check it out. the that essentially are these areas within us, these hot buttons within us that just simply

aren't completely healed, right? It's to do with our younger selves.

And the way that she explains it is,

if there's a big reaction to something,

it's a little person who's responding,

meaning it's a young person.

It's almost like our child response to an event.

She said if there's a big reaction, it's a small person that's responding.

It's not, you know, 39 year old me who's wildly emotional over some tiny thing that happens

it's like three four five year old me that's responding to it and I want to give

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