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Selected locations.

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This is a Global Player Original podcast.

Hello and welcome to Big Fish Extra Catch with my friend and personal trainer, Sean Stafford,

to share how you can physically become the best and healthiest version of yourself.

This week we're talking about sleep, why you need it, how to optimise it, and we're going to also be debunking some sleep myths.

Hey ladies and gentlemen, you'll notice that we've settled on an awesome name. You're the extra catch, I suppose.

Lovely. Oh yeah. Let's go, baby. What's your relationship like with sleep?

Honestly, this is going to irritate everybody listening.

I can sleep really easily, pretty much anywhere at any time, basically.

I have a good relationship with sleep.

I get a fair amount of sleep.

Do you know what I mean?

How much sleep do you get per night?

...