Big Fish Extra Catch: Fitness trackers: Are they worth it?

Big Fish with Spencer Matthews

Global

Entrepreneurship, Health & Fitness, Business

4.8 • 1.1K Ratings

🗓️ 28 March 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is a fitness tracker essential for training? What does the data tell us and how can it be optimised? In this episode with Shaun Stafford, we talk you through how you can best use your tracker and whether they're worth the money.

Transcript

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0:00.0	Look at him go.
0:01.5	He's a quality striker.
0:02.8	No, not him.
0:03.7	The electrician fixing those lights.
0:05.5	Wow.
0:06.2	Is he?
0:06.9	Yes, he uses QuickBooks to prepare for self-assessment.
0:10.3	This is truly game-changing.
0:12.9	Use QuickBooks year-round to ensure your income tax return is shock-free.
0:17.0	That's how you business differently.
0:18.9	Into its QuickBooks.
0:22.0	This is a Global Player Original podcast.
0:30.5	Hello and welcome to Big Fish Extra Catch with my friend and personal trainer Sean Stafford
0:35.5	to share how you can physically become the healthiest version of yourself.
0:40.9	This week we're talking about fitness trackers. I wear an aura. You wear a whoop. I also have an Apple Watch and a garment.
0:50.8	I think it's safe to say that we are locked and loaded when it comes to fitness trackers. We're into this stuff. I think it's safe to say that we are locked and loaded when it comes to fitness trackers.
0:56.1	We're into this stuff.
0:57.5	I think there's pros and cons to them, right?
1:00.7	I think the level of data that you receive is enormous.
1:03.9	You definitely don't require, well, I certainly don't require all of the data that I'm essentially paying for.
1:10.7	But on the flip side, they're kind of amazing, right?
1:13.6	You lace up your shoes, you go for a run, you don't keep anything in,
	...

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