Big Fish and Chip: Fasting, ice baths and conscious breathing: The top health changes I’m taking into 2024

Big Fish with Spencer Matthews

Global

Entrepreneurship, Health & Fitness, Business

4.8 • 1.1K Ratings

🗓️ 4 January 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy new year! Today we're talking about the health changes I made last year which I will be taking into 2024. In 2023 I found myself exploring and experimenting with a variety of different health fads, but here are the top 3 that have vastly improved my life. As always, please do your own research or consult your GP before trying any of these.

Transcript

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0:26.8	Fitting subject to availability,
0:28.0	Halford's Motrum Club, T&C's and Exclusion Supply.
0:30.2	Hey, Sainsbury's.
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0:59.2	slash prices terms
1:00.0	Look at him go
1:01.5	He's a quality striker
	...

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