Big Fat Keto Lies with Marty Kendall - Part 2
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 15 April 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is part 2 of 2 featuring Marty Kendall from Optimizing Nutrition! Part 1 was out on Monday this week. I have really been looking forward to this episode!
Click Here to visit Marty's website
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.4 | guys enjoy these interviews with this goal in mind. |
| 1:18.8 | Hey guys. Welcome back to Fasquito. Today is part two of the interview that I got to do with Marty Kendall from optimizing nutrition. I know that you guys are going to love this second half. |
| 1:25.4 | It was such a pleasure to get to have Marty on the show and talk to him |
| 1:29.4 | and really cut through all those big fat keto lies that are out there. So hope you guys |
| 1:35.4 | enjoy this part two of two with Marty Kendall. If you missed part one, it came out on Tuesday |
| 1:42.3 | and you can go back and listen to the first part to have the full experience of Marty. |
| 1:49.2 | Without further ado, here is part two. |
| 1:52.7 | You guys know that I am a huge data nerd and I absolutely love using technology to get feedback and insight on my blood sugar, on my ketones, |
| 2:02.9 | on my heart rate, so many different amazing tools. One of the tools I've used that's been the |
| 2:07.9 | most insightful has been a continuous glucose monitor. You may have heard of a CGM in the past |
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