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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.
0:52.8	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys
1:08.6	enjoy these interviews with this goal in mind.
1:17.7	Hey guys. Welcome back to Fast Keto. I am so excited for today's episode because I have Marty Kendall from Optimizing Nutrition joining us. He has a fantastic blog. A lot of you are
1:25.0	probably familiar with his work. And he just came out with a book called
1:28.3	Big Fat Keto Lies. And we talk about all of those lies on the show today. We really, really dive
1:34.7	into protein leverage for weight loss and how to do keto properly for weight loss. A lot of his
1:42.9	ideas are in the same vein as Dr. Ted
1:46.9	Naiman. So if you're a fan of his and protein leverage, you will love this episode. And you will
1:52.5	love getting to know Marty. He's extremely knowledgeable, very humble and kind. And I'm so glad
1:59.8	that I got to connect with him and meet him and have him on the show because
2:03.0	he has really wonderful information and we got to really parse out some concepts including ketones
	...

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