This episode of the Big Brown Breakdown with Henna Gracie and Liyoto, the Dragon Machita,

is brought to you by the one and only Onnet Supplements. Onnet.com,

slash Big Brown, 10% off of off of everything I'm about to tell you about. Onnet has collabed

with Marvel Comics. How they pull this off, I have no idea. Marvel and Onnet is bringing you guys

crazy stuff like the, this is my favorite. The Iron Man kettlebell is the head of Iron Man,

the helmet. That freaking thing's name's Tony Stark is the character. They're taking that helmet.

They turned to the kettlebell. I was just training with it at Boxenburn, which is also a affiliate

of Onnet here in Santa Monica, California. The Captain America shield barbell plate. You know

the shield Captain America uses. It's obviously the only shield Captain America uses. Well,

imagine that as a 45 pound plate. It's just fun. It's unique. It's different. Only Onnet and

Marvel collab would think of this stuff. Again, it's Onnet.com slash Big Brown, 10% off all this

stuff. And then I think something that doesn't get enough notoriety, enough attention is the

the Academy, the Onnet.com slash Academy. Because for someone like me, I work out six days a week.

It gets, it gets tedious. It gets tough to get creative. So, and I'm not bullshitting,

guys, when I tell you this, I go to Onnet.com slash fighter. I'm sorry, Onnet.com slash Academy.

I go slash Academy. You're going to get ideas that can help your work out. I do in the morning.

Just, I'm like, I want what you do for a workout today. If I'm not training my trainer,

just for example, right now you go to Onnet.com slash Academy. Six kettlebell exercises to build muscle.

They have their Onnet Academy certification courses. You can click on. You can set it for that.

If you are a trainer, top five strength condition methods for athletic training. They have Tony,

I'm sorry, Aubrey Marcus has his total human optimization podcast. He's at his latest ones with

Joe Rogan. It's a great discussion. I don't heard that much of tea benefits. I'm balls deep

...