It can be tricky to be healthy whilst balancing whatever life throws your way,

but you don't need to become a fitness guru to start making healthier life choices.

For starters, get more sleep.

Studies suggest nearly half of UK adults aren't getting the recommended seven hours sleep

per night. Catching enough seas improves concentration, mental health and reduces the risk of

heart disease. Want more health advice? Whatever your age? Visit TheGuardian.com

forward slash Aviva Health. This message was paid for by Aviva.

What does savory ice cream, fried chicken and oat chocolate have in common?

They're all surprisingly perfect when paired with tamnavool and double cask.

The single malt whiskey with double the flavour. Pairing your food with the right whiskey

brings out the flavour of whatever you're eating, so don't play it safe.

Discover more perfect whiskey pairings at TheGuardian.com forward slash double the flavour.

Please drink responsibly. For the facts, visit drinkaware.co.uk.

This message was paid for by tamnavool and single malt whiskey.

The Guardian

Welcome to Politics Weekly Extra, I'm Jonathan Friedland.

I stand here tonight, one day shy of the 100th day of my administration.

100 days since I took the oath of office and lifted my hand off our family Bible

and inherited a nation we all did that was in crisis.

So it's official. Joe Biden has done 100 days in office as president of the United States.

And 100 days is a landmark moment in American politics. It has been ever since FDR in 1933

drove through a huge amount in his first three months in office and ever since presidents and

...