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The Becoming Thin Podcast

Beyond The Scale: 4 Indicators of Successful Weight Loss

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 17 February 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the world of weight loss, it can be easy to get caught up in the numbers on the scale. While weight is certainly an important indicator of success, it's not the only factor to consider when it comes to measuring success.

In this episode, we'll explore four alternative I use to gauge whether a persons weight loss journey is on the right path. None of which involve stepping on the scale.

This week we'll discuss the importance of focusing on the process, working on self-mastery, adopting a positive mindset, and having a positive outlook on the future. By prioritizing these four factors in your own journey, you can help yourself achieve long-term success and create sustainable habits.

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Transcript

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0:00.0

Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell. And if you're new here,

0:16.9

I've lost 125 pounds myself and I have been successfully keeping it off ever since.

0:23.0

Join me here every week as I teach you about how I did that and about how I teach my other clients,

0:28.0

how they can lose weight and achieve the body in life with their dreams.

0:32.3

So glad you're here.

0:34.2

Now this week, we're going to talk about some signs that I look for with people I'm working with to see that they're on the right path.

0:43.3

Because a lot of times we want to know that we're being successful. We want to know that we're getting the body.

0:47.4

We want to know we're moving where we want to go and that we're doing it in a safe way.

0:53.1

But when you're trying to create that new relationship on the scale, so maybe

0:56.4

you've taken a break from it, or maybe you're embracing the slowness of it and you're losing

1:01.5

it pretty slowly. Whatever it is, you need to have these other indicators, these metrics to let you

1:07.3

know you're moving in the right direction. And this week, I want to tell you the things I look for, and you could maybe see if you find these in your own life, in your own weight loss journey. You can see, you know, if any of these I'm saying, you can go, well, wait a minute. I don't think he would be describing me when he says that. Well, I just want you to know if we were a client, that would mean I would be trying to dig into that with you.

1:27.6

I would be trying to understand how can we change it?

1:30.4

How can we get you to this place?

1:32.3

Because that's what's important.

1:34.2

Now, before we get into the topic, I wanted to go over some housekeeping thing.

1:38.0

First off, I made a request a few episodes ago to get to 300 reviews on Apple Podcasts and y'all have come through and I am at

1:47.2

299 on Apple Podcast.

1:51.1

So we can get two more.

1:53.4

That break puts me one over the 300 mark.

1:58.2

It would just be so awesome, y'all.

2:00.1

So if you haven't, I just need two of you.

...

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