Thank you're invited to enjoy a sample of some of our premium content.

If you like what you hear, please visit the Slayer store at anxiety Slayer.com.

Beyond the Clouds is a guided relaxation, which provides a true break from stress and anxiety.

It's designed to help you switch off and invoke your own healing relaxation response. And the Oh, Make yourself comfortable.

comfortable. and allow yourself to invest the next 10 minutes in deep rest and relaxation. Take a deep breath in.

relax your jaw and drop your shoulders.

As you exhale, close your eyes.

Become aware of your body and the resting place that supports you.

And give yourself permission to relax now and spend these few minutes gaining maximum benefit from this restorative experience. Support and encourage yourself as you would a friend who needs a break from stress and tension and needs to relax.

Tell yourself, it's okay to rest now.

tell yourself, it's okay to relax now. For these next few special minutes.

Tell yourself that everything else can wait just a while and give yourself 100% to this time of deep relaxation and restoration. Allow your thoughts to float by without paying them any attention.

Allow your breath to slow and deepen.

Allow yourself to forget frustrations and things you should do and for now just rest.

and breathe deeply.

Rest. and relax deeply. This time is for you.

Become calm and still.

Thank you for listening to a sample of our premium content.

If you like what you heard,

you're welcome to visit the Slayer store at anxiety Slayer.com. Oh,