Hey everybody, welcome back to the muscle intelligence podcast. I'm your host, Pam Pekolsky.

We frame this podcast around living your greatest life in a body that you love.

Sounds like an impossible task. It sounds like a daunting task, but let me tell you, ladies and jans, it's not.

You can learn to accept yourself and flourish and be a high achiever.

This is ultimately what we're after.

And I went out and found another amazing guest for you.

Today's guest is always providing top-notch perspective, top-notch information.

He's one of the authorities right now in the entire country on hormone optimization.

Dr. Rolf Esposito has been a guest in the show before, and I love his conversation.

I love that he always brings so much value to you, to me, every time he comes on.

So I asked Dr. Ralph to come back one more time.

This guy is an absolute stud.

He's an absolute rock star, and he's living this optimized life. And I think every one of you

should pay attention to as far as the minutia of what he says, right? It's not just this overall

brush stroke of like, hey guys, optimize your testosterone, like many guys say, hey guys, just to pay

attention to nutrition. He's talking about everything. He's talking about, you know, he's thinking

about things rather than just myopically following what people say.

You know, I'm very much against common belief, right?

I think common belief is BS and you need to challenge your BS rules.

I'll avoid the cussing for the sake of the intro.

But Dr. Raph Esposito is a physician out of New York,

constantly doing research, constantly working in a clinical setting with really high-level performers.

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