Q&A: Ben talks about his carnivore diet experiment, training weak areas, and his "death row" meal

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 15 August 2019

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we are doing another Q&A session where Ashleigh steps into the host seat and grills Ben about diet, training, meat and more! Most of the episode is spent discussing Ben's recent forays into the carnivore diet and what worked and what did not, in his experience.

Transcript

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0:00.0	Hey, everybody, welcome back to the Muscle Intelligence Podcast Q&A section. We've got Ashley Van Houten sitting with me.
0:23.2	She's going to riddle me with questions that you guys send in that she's got to keep it interesting.
0:28.2	So we just want to change the format a little bit. So, you know, in the past, it's always been me interviewing other guests.
0:33.1	And this time we're going to dive into you guys asking me questions. Ashley asked me questions. And you can send in questions if you have questions about previous podcasts. So if there's something that's been on
0:40.6	there, particular topic you want to hear about, whether it be muscle building mindset, life
0:44.4	optimization, nutrition, whatever it is. I don't claim to be an expert in all of them.
0:48.4	I'll certainly give you my opinion. And if you want to just something about me personally you can send that in too so ashley's here she's got a question directly from one of our listeners and then she's got a bunch of other questions that have
0:57.2	come in as well and some she just wants to pry into my life about i love this because anybody
1:02.2	who listens to your podcast or any podcast i'm like writing down questions that i have for you i'm like
1:06.8	i can't wait to ask this awkward or possibly embarrassing question to Ben.
1:11.0	But so that's, you know, if this is my new life, I'm cool with it.
1:14.1	This is a question that came from somebody else that I kind of like and I am very interested
1:17.9	to hear your answer.
1:18.7	What is your least favorite exercise and or machine in the gym?
1:23.3	I don't know that I have any.
1:25.0	So throughout my bodybuilding career, and I think I've talked about this a lot,
1:29.1	I like to do things that hurt.
1:30.8	I like to do things that, like, I feel like I want to lay down and, like, die afterwards.
1:34.8	So I never trained arms because arms sucked.
1:37.1	Like, it's boring.
1:38.3	It's not the same kind of pain as a...
1:39.7	Yeah, so I always put arms off to like Saturday and then you know I'd do Monday through Friday and Saturday would come around and I wouldn't do it or I'd be drinking or something on Friday
	...

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