Hey, everybody, welcome to the muscle intelligence podcast. I am your host, B-PAC. As always, we frame this

podcast around living your greatest life in a body that you absolutely love. You guys know that I'm

passionate about thriving in life, and that's the mindset and that's the physical aspect

and everything else that goes into truthfully thriving in life, right?

We want to be high achievers. We want to be goal achievers. And we bring guests on every week

that allow you and allow me to start to understand this process and almost de mystify and

decode this process a little bit. I bet you're curious about who today's

guest is. Today's guest is none other than yours truly. We're going to switch the format a bit on

you today, guys. We're actually going to do a Q&A session where I bring a co-host on to interview me,

talk to me a little bit, and answer the questions that you guys have been asking me through

Instagram, through Twitter, through Muscle Intelligence.com, and through iTunes, because I want to give

back. You guys are asking so many great questions. You've asked for these type of formats, and I want

include them once a week from now going forward. I'm bringing in this amazing co-host who I've

got to know extremely well recently. I've been on her podcast twice, actually,

and I was so amazed with her ability to interview someone and maintain a conversation.

She's by far the best podcast host that I've come across in a long time. She blows me out of the water.

You guys, you can absolutely love Ashley Van Houten. Welcome her to the Muscle Intelligence Q&A portion. We're going to be doing an

ongoing segment once a week where she throws questions at me. So if you want to have one of your

questions asked, if you want to learn a little bit about some of the topics that I talk about,

you guys can head over to muscle intelligence.com right now slash podcasts and leave a question there

for me or for Ashley. If there's something she talks about

that you guys want to hear, you can also obviously hit over to iTunes, leave us a review or leave

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