On this episode of the Ben Greenfield Fitness Podcast.

Anyone can fast. I love that start because you said you had two pages, right? Don't eat, right?

You know, if it were only so simple, the point is that the moment people stop eating bad things to happen.

It's a stress. A fast is actually a stress. It too is a whor-medic principle in that if we stress the body, magic can happen.

But if we do these pre-stresses before it, man, magic really happens when you actually fast.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

All right. I got my buddy, Dan Pampa, on today's show. He just wrote an amazing book about fasting.

We're going to take a deep dive into fasting today. It's certainly a topic that I think is relevant

because it is so beneficial, not just for all the physical benefits that you've no doubt heard about,

but I think it's one of the best things you can do for your spiritual disciplines practice.

Fasting when combined with breath work, when combined with prayer, when combined with meditation.

It is powerful, powerful, sheat. So you're going to enjoy this episode with Dan.

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about something super duper tasty. You may have heard me talk about this healthy alternative to those

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