Fatigue, low energy, brain fog, weight loss resistance, low libido, anxiety, sleep problems, depression, and others have become so common today that most people speak of them as just normal with age. Even thyroid dysfunction, diabetes, and other hormone-related conditions are so common they are being considered a normal part of aging. They may be common, but I can assure you they are not normal and there is, in fact, one quite potent answer...

...fasting.

Dr. Pompa is a respected leader in the health and wellness space, educating practitioners and the public on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification. Although trained as a chiropractor, his authority is rooted in his own battle, having overcome neurotoxic illness and heavy metal poisoning using his own unique cellular detoxification strategies.

His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. A relentless self-experimenter, Dr. Pompa has a passion for healing others. He’s a true warrior of a ‘from pain to purpose’ mindset, and he speaks about removing the cause of toxicity and inflammation, going upstream, and following a multi-therapeutic approach to health and healing.

Dan's new book "Beyond Fasting" (use code BEN15 for 15% off the book) will take you "beyond fasting" with its expected results for healing the body naturally by leading you into the proper preparation for a successful fast. This will ultimately result in maximum healing, as well as making the fast as easy as possible.

His seven-week protocol prepares you for the fast by getting your cells to use their own stored fat as energy (fat-adaptation). By going into the fast fat-adapted you will go "Beyond Fasting" because results start day one of the fast, and will lead you into a lifestyle that will ultimately change your life forever, as it has for thousands around the world. This book, and the podcast you're about to hear, will help to equip the body with the tools to heal and create new stem cells from day one of the fast, which generally doesn't happen until day four or five.

During our discussion, you'll discover:

-The latest technology that's caught Dr. Pompa's eye...10:33

-How Dan's fasting protocol differs from the trendy protocols currently in the marketplace...14:47

-How to properly prepare for a fast...26:20

-What to do after a fast...38:08

-Dan's personal approach to fasting...44:15

-Biohacks Ben and Dan use to enhance their fasting protocol...53:21

-The impact of fasting on immunity...59:12

-How to approach fasting with children...1:08:31

Episode sponsors: Kion, Organifi, Butcher Box, Water and Wellness