[Beyond Body] A letter to her YOUNGER SELF ❤️🩹
Love & Learn
Jessica Flint
4.8 • 580 Ratings
🗓️ 26 January 2024
⏱️ 15 minutes
🧾️ Download transcript
Summary
“The more you try to “fix” the more you fixate on the “problem”. The problem that’s not even there. But it magnifies and you see it get bigger. This makes you feel more negative about yourself. You obsess over it and this only makes you feel worse.”
This is an excerpt from a beautiful letter written by Nikki, a current member of the Courage Club.
In this episode, you'll hear the entire letter and the recovery wisdom woven through every word.
If you feel inspired, take it further and write a full length letter to yourself.
Nikki’s blog - Squash Stigma Not Fat!
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BEYOND BODY is now open for applications!
What exactly is Beyond Body?
Beyond Body is 6 month body image accelerator program that provides the guidance, structure, practices, and support you need to make peace with negative body image.
It's a premium high-touch program for women in their mid to late 30's, 40's, and 50's who want to come alive and feel more confident and empowered in the skin they're in. With the right approach, skills, and support, your body doesn't have to hold you back from deeper intimacy, connection, and confidence in your relationships and career.
The program consists of tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration.
How do I apply for Beyond Body?
Request an invite to apply here. Applications will be reviewed on a first come first served basis. Limited seats are available. If you're selected, you'll invited by email to schedule a Discovery Call to see if the program is a mutually good fit.
When does access to Beyond Body begin?
Beyond Body officially starts on March 1, 2024. On this date, you'll kick start your 6 months of transformational work with individual guidance from Recovery Warriors team and Jessica Flint through live calls, workshops, and daily community support inside the Courage Club.
Click here to request an invite to Beyond Body
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Transcript
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| 0:00.0 | Hello, my warrior loves. |
| 0:07.0 | Welcome to Beyond Body, a mini series where we are exploring body image and how to change the internal and external scripts |
| 0:14.0 | that influence the way you think and feel about your own body. |
| 0:18.0 | Subscribe and follow along to hear real life stories and experiences on |
| 0:21.2 | the path to body image healing. Now if negative body image is holding you back and |
| 0:25.7 | fueling your eating disorder, listen up. This February we are curating a small |
| 0:31.2 | intimate group of warriors for Beyond Body, a six-month body image accelerator program |
| 0:36.5 | that brings together tangible practices you can call on for the rest of your life and an intimate group format for deep learning, healing, and integration. |
| 0:46.5 | Now, we officially start in March, so February is the time to get your application in and get on a discovery call to see if Beyond Body is for |
| 0:55.7 | you. Beyond Body is a safe container designed for women in their mid to late 30s, 40s, and 50s |
| 1:02.0 | who want to do real long-lasting work to improve their body image. So this one precious life |
| 1:07.8 | can be enjoyed more fully and freely. With the right approach, skills, |
| 1:11.9 | and support, body dissatisfaction doesn't have to hold you back in your |
| 1:15.7 | relationships and career. If you want to make this the year you do deeper |
| 1:19.9 | body image healing work during the spring and summer months, request an invite |
| 1:24.5 | to apply for BeyondBody at recovery warriors.com slash beyond. Spots are limited, |
| 1:30.8 | so get yours in now by requesting an invite to apply at recovery warriors.com slash beyond. |
| 1:37.5 | And today I want to share a absolutely beautiful letter that was sent to me, that was shared with me, from a current |
| 1:46.2 | member of the Courage Club. Now, the Courage Club is our membership that provides daily support, |
| 1:50.7 | action steps, and a guided path to full recovery. And this woman, her name is Nikki, she holds |
| 1:56.9 | such a strong, unstoppable, resilient mindset when it comes to recovery. |
| 2:01.9 | She has been part of the Courage Club for years now, |
... |
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