Bex Milnes | EP#429

That Triathlon Show

Mikael Eriksson

Fitness, Ironman, Endurancesports, Run, Sports, Cycling, Triathlon, Swimming, Health, Bike, Swim, Sportscience, Health & Fitness, Running

4.9 • 596 Ratings

🗓️ 4 April 2024

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Bex Milnes is a triathlon coach of age-group and professional athletes with over 15 years of experience in endurance sports. She has helped multiple athletes and teams achieve Paralympic and Commonwealth medals, as well as pro and age group podiums in Ironman and Ironman 70.3 racing. In this interview we discuss the training of age-group athletes training for half and full distance triathlon. IN THIS EPISODE YOU'LL LEARN ABOUT: -How to train efficiently on a limited time budget -How to maintain consistency and make good decisions -How to combine family, work and training -The importance of an aerobic base -How to get your race preparation right -How to execute on race day considering the typical dynamics of AG racing -Comparing specific race preparation for Kona and Nice Ironman World Championships -Considerations for perimenopausal women -Listener questions ...and more SHOWNOTES: https://scientifictriathlon.com/tts429/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Bex' Instagram and website Training talk with Bex Milnes | EP#353 The Well HQ - Women’s health courses for coaches, teachers and trainers RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Welcome to Episode 429 of That Triathlon Show, the podcast presented by Scientific Traathlon.com.
0:29.8	I'm our host Michael, and on today's episode, I interview Beck's Milnes.
0:32.9	Beck's returns to the podcast after first being on in episode 353.
0:37.0	I'll let her introduce herself, but
0:39.1	just briefly, the topics we discussed today are primarily centered around age group specific
0:44.2	advice for training as well as racing performance. And we also have time for quite a few listener
0:48.6	questions. And I want to thank everybody that's sending in listener questions, by the way.
0:53.0	I do want to
0:54.3	mention that briefly here at the top of the show that you can always send in questions on any
0:59.3	topic, write to my email. You can find my email address in the episode description and the show notes
1:04.1	on the website. And I keep track of all of these questions in a document that I might then later
1:09.6	answer myself on an episode or ask of guests
1:12.6	on the show. And I also put out request for questions in Instagram stories on scientific
1:18.9	triathlon HQ before interviewing a guest or recording specific Q&A episodes. So if you don't
1:24.6	already follow us there, then that's another avenue to ask questions
1:28.1	and do give us a follow if you are on that platform but now before we get into the interview
1:33.8	big thanks to our sponsors precision fuel hydration precision fuel hydration create carbohydrate
1:38.6	and electrolyte products that are effective practical and tasty their gels contain 30 or 90 grams
1:43.9	of carbohydrate making it really
1:45.2	easy to carry and to keep track of fuel consumption. Their electrolytes come in different
1:49.6	strengths so that you can match your sweat sodium content, which you can estimate for free on
1:53.5	their website. And for longer rides, when you might want something to chew on, I really like
	...

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