Itchy butthole. This is the common side effect that I talk about with beta aline. The reality is the

paristhesis effect you get from beta alenine is something that a lot of individuals actually like.

They like the feeling of something before they go to the gym. This is why beta aline is mostly used

rather than the actual performance dancing effect. However, does it actually do anything?

Is it an ergogenic aid in any capacity? In fact, it can be. It is a pretty reliable source of

increasing performance outcomes. However, the caveat to that is it has to be at a saturation of

179,000 milligrams in your body. So when you are using a pre-workout that is underdosed, is there a

probability of you reaching that 179,000 milligram total cumulative exposure given your

ingestion of a 2,000 milligram pre-workout? What about a 3,200 milligram clinical dose?

No, none of those are going to do it, unfortunately, because you need to be cumulatively

exposing yourself to 3.2 milligrams every single day for weeks on end before you reach that No, none of those are going to do it, unfortunately, because you need to be cumulatively exposing

yourself to 3.2 milligrams every single day for weeks on end before you reach that saturation

of 179 grams.

Is this going to be occurring when you're using a pre-workup with stimulants in it when you can't

even use it every single day?

No, you're not.

If you want to use it separately and add it onto your performance pre-workout regimen. Sure, but if you want to include it in your pre-workout, is it going to be useful in an acute context using it a few days a week,

concurrently with your stimulants at 3,200 milligrams a day? Unfortunately, it is not. But if you like

the butthole itches, face scratches, feet itches, all that kind of shit, then it, by all means,

go keep using it.