Welcome to the Mastering Diabetes Audio Experience.

Today we have an incredibly powerful topic to discuss, one that could completely transform

how your body processes glucose and insulin.

If you've ever wondered how to improve your insulin sensitivity while still enjoying

the carbs you love, you are in the right place. Let's get into it. Imagine being able to

reduce the amount of insulin you need while eating the same amount of carbs or even more.

What if your body could manage blood sugar so efficiently it feels like diabetes isn't holding

you back at all? It might sound unbelievable, but it's real, and it's all thanks to Zone 2

Training. In this video, video all reveal how zone two

training can supercharge your insulin sensitivity and transform your health in ways you never thought

possible and stay with me until the end because i'll share practical easy to follow steps

to get you started right away before Before we get into the good stuff,

let's do a super speedy lingo check to make sure we're all on the same page. Number one,

zone two training is moderate intensity exercise, where your heart rate is between 60 to 70%

of your maximum. This is usually a pace where you can

feel your heartworking, but you can still hold a conversation. Number two, insulin sensitivity

means how well your body's cells respond to insulin, which is the hormone that helps move glucose

from your bloodstream into your cells to be used for energy.

High insulin sensitivity means your cells easily take in glucose with less insulin,

which keeps your blood sugar levels balanced and healthy.

Number three, this applies to all forms of diabetes, all of them.

It doesn't matter whether you are living with type 1, type 1.5, type 2, gestational diabetes,

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