How To Reverse Insulin Resistance - 4 Proven Strategies That Work

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 18 December 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, we explore four proven strategies to naturally reverse insulin resistance and improve your insulin sensitivity. This episode is packed with actionable tips and insights, including:

Why reducing fat intake—not carbohydrates—is the key to insulin sensitivity
How Zone 2 exercise can supercharge glucose uptake in your muscles
The surprising ways sleep impacts your insulin needs and overall metabolic health
How intermittent fasting can reset your cells and optimize your insulin response

You’ll also learn why insulin isn’t the enemy and how focusing on insulin sensitivity can transform your diabetes health. Robby shares his personal journey of becoming one of the most insulin-sensitive people on the planet and provides science-backed tips you can implement right away.

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Link to recipes: https://www.masteringdiabetes.org/recipe/

Transcript

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0:00.0	you need to keep your insulin low.
0:01.7	This is how you can improve your insulin sensitivities.
0:05.2	48% more insulin sensitive.
0:08.1	One of the biggest contributors to insulin resistance is a poor diet.
0:11.1	The overconsumption of carbs is the reason why so many people are insulin resistant.
0:18.2	Welcome to the Mastering Diabetes Audio Experience.
0:21.6	In today's podcast, you'll be hearing the audio from a recent video we published on our YouTube channel.
0:28.6	If you haven't checked out the Mastering Diabetes YouTube channel lately, definitely go have a look.
0:33.6	We have some great new science videos and lots of case studies as well. Make sure
0:39.7	to subscribe on YouTube so you'll be notified of new videos that we post each week. In today's
0:45.7	podcast, you'll learn about four proven strategies to reverse insulin resistance. If you're new to
0:52.7	this podcast, the whole concept of reversing insulin
0:55.9	resistance and becoming insulin sensitive is the entire premise of what we teach here. So if you
1:02.9	want to make the most of the insulin your body produces or the insulin you inject, you have
1:09.4	come to the right place. With that said, let's get into the show.
1:17.4	Am I the most insulin sensitive person on planet Earth? It's debatable, but I'm certainly one of
1:24.4	them. And in this video, I'll teach you how you can join the party.
1:29.4	The journey to become the most insulin-sensitive person who's ever lived has led me to
1:34.0	discover a lot about how to reverse insulin resistance.
1:38.7	The number one most important indicator of diabetes health is your insulin sensitivity, which means how efficiently
1:46.6	and effectively your body uses insulin.
1:51.0	In this video, I'm going to teach you about four ways to naturally boost your insulin sensitivity.
	...

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