Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.0	Let's talk about the best vitamin for emotional instability.
0:26.0	Now there are other causes of emotional instability that have nothing to do with
0:31.2	nutrition.
0:32.2	I'm going to talk about the nutrient connection to your emotions.
0:36.9	It's a deficiency of vitamin B1.
0:40.0	If you're deficient in B1, you may experience emotional instability and delirium.
0:46.7	What is that?
0:47.7	It's mental confusion and emotional disruption.
0:50.9	Which also occurs frequently when an alcoholic is going through withdrawal symptoms or even
0:56.8	a drug addict goes through these withdrawal symptoms.
0:59.9	Now there are certain specific parts of your brain that require vitamin B1.
1:05.5	Here they are, the hippocampus, which has a lot to do with your memory and also like
1:13.1	a relay switch with your emotions.
1:15.8	The amygdala, which has a lot to do with stress responses, very similar to the adrenal
1:23.6	but in your brain, needs B1.
1:27.3	Because of course, stress depletes B1.
1:29.9	The mammillary bodies, which are two structures in the brain, which not only can influence emotions,
1:35.0	but also spatial memory, your ability to remember where locations are in time and space.
1:42.6	Let's say for example, you have a hard time finding some location because you don't have
	...

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