Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.
0:07.4	Where Dr. Berg takes you on the journey for the truth about getting healthy and losing
0:11.3	healthy weight.
0:13.1	We're going to talk about what happens when you eat and when you fast.
0:26.2	I'm going to try to keep this really simple.
0:28.4	I'll just give you the basics.
0:30.5	So when you're eating, you have glucose in the blood, you have amino acids in the blood,
0:36.5	you have fatty acids in the blood, and so you have this increase in insulin.
0:43.1	So the first thing that happens is these nutrients are going to feed the cell.
0:48.4	Insulin opens the door of the cell so these nutrients can go in there.
0:52.5	Now, the extra is going to turn into something called glycogen.
0:57.4	So glycogen is the storage of glucose molecules.
1:01.8	So we have a bunch of glucose molecules strung together and connected as a storage for
1:08.8	glucose.
1:09.8	In order for this to be stored, you need potassium.
1:13.3	So potassium is really, really important.
1:16.4	Also, you retain water when you store glycogen.
1:21.3	So for every molecule of glycogen, you have 3 to 3.8 times the amount of water.
1:29.5	So if you're trying to lose weight and you're doing carbohydrates, especially refined carbohydrates,
1:35.9	realize it's not just the weight of those carbohydrates.
1:40.6	It's also all the water you're retaining that you're holding inside your glycogen storage
1:46.5	unit.
	...

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