Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.

Dr Gundry and other wellness experts offer inspiring stories, the latest scientific

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and live a long happy life.

The five healthiest vegetables that may actually help with weight loss.

Okay, like your mom, I'm here to tell you to eat your greens,

but not all are created equal. So number one, first piece of advice. Do not, I repeat, do not look at the nutritional analysis to determine which is healthy.

It absolutely drives me crazy to see nutritionists tell you to look at the label

and determine whether there's nutrition in what you're going to buy.

And I'll get to that in just a second.

It has nothing to do with the health benefit of what you're buying.

What you're looking for is, drum roll please,

polyphenols the more bitter the more better and the amount of

prebiotic soluble fiber and quite frankly you're probably not going to find any of that on a

nutritional label because up until the last few years no one realized that the

reason you're told to eat the rainbow has to do with the

polyphenol content of these foods and it's not on the nutritional label. So just throw that label away. Now here's my top

favorite leafy greens in no particular order with the highest amount of

nutrients that your good gut bugs actually care about.

And if they care about it, you should care about it.

So number one, Fennel.

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