Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life.

These days a visit to the doctor often results in a prescription.

And while I do prescribe medication when absolutely necessary,

there's a whole world of ancient

natural medicine that can revolutionize your health. In this episode I'll

explore some of the top natural plant-based remedies.

From the astounding health benefits of a popular spice

to the energy boosting effects of Ashwaganda

and the heart healthy properties of Hawthorneberry, you'll discover natural ways to enhance your overall wellness.

Stay tuned. We'll be right back to dive into ancient natural plant-based medicine.

Have you ever heard that story that Napoleon used the Egyptian Sphinx for target practice and shot its nose off?

Or maybe you've heard that a French astrologer named Nostradamus correctly predicted nearly 500 years of human history.

Or maybe someone told you that the legendary blues guitarist,

Robert Johnson, sold his soul to the devil

at a crossroads in Mississippi.

These stories are what I like to call historical myths.

Great little tales that may or may not have any basis in historical fact.

On our fake history, we explore these historical myths and try to determine what's fact,

...