Breathing as the Gateway to Consciousness & Performance with Erwan le Corre #322

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 5 May 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

While a 5-10 minute breath practice may be something that you’re already implementing into your daily life, there’s a decent chance you’re not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day…

The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health.

It’s also my belief that breath is the #1 opportunity for performance enhancement that MOST people miss out on. When used correctly, the breath becomes a masterful tool to regulate our nervous system, our physiology, and our consciousness.

Today’s guest, Erwan le Corre, is a US static breathing national record holder, and the founder of the BreathHoldWork and MovNat systems. Erwan has a grounded, intuitive approach to healing and mastering one’s inner experience - which begins with the breath.

You'll learn:

The #1 Performance Opportunity that Most People Miss
Breathwork Meditation Techniques to Improve Mindfulness
The Three Pillars of Efficient and Effective Breathing
How to Practice Breath Holds for Stress Management

Learn more from Erwan le Corre:

https://www.breathholdwork.com/
BreathHoldWork Meditation Master Class e-Course - get 25% off with code BEN25 at https://www.breathholdwork.com/e-course
8 spaces left in Erwan's LIVE Online BreathHoldWork Meditation Master Class for September 2023 - get 25% off with code BEN25 at https://www.breathholdwork.com/live-program
BreathHoldWork retreat in Playa del Carmen, Mexico in November 2023 at https://www.breathholdwork.com/in-person-events

Please support our sponsors:

For an exclusive listener offer, go to nootopia.com/musclegenius. Use promo code MUSCLE10 during checkout to save 10 percent on BiOptimizers new Collagenius blend - collagen and functional mushrooms make this the high performer's ultimate drink.

Transcript

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0:00.0	The goal is that your reflexive breathing pattern, that which you use the most, that which that you always revert to when you don't pay attention.
0:09.0	That's the one that matters because that's 99% of the time.
0:12.0	And if during that 99% of a time, those thousands, thousands of breaths you take a day, it's not nasal, you don't process the air. Don't prepare it before it goes into
0:23.4	your lungs. It's not diaphragmetic, so it's shallow, and then it's too fast. So it's actually going
0:28.3	to impair your cellular oxygenation. If you don't have that right, it doesn't matter with 10 or 15 or 20
0:33.7	minutes of breath work you do a day because your reflexive breathing has not changed
0:37.6	and it's not improved so it keeps impacting negatively your day-to-day life levels of energy
0:42.2	your health.
0:50.8	Hey, welcome back to the Muslim Intelligence podcast.
0:53.2	I'm your host, Lekolky. Today is a returning guest,
0:56.0	absolutely mind-blowing conversation. The creator of the business move, Nat Erwan LaCroar, joins me today
1:03.0	to talk about his new adventure in life, ultimately, into diving more deeply into his truest
1:10.4	nature, which he finds
1:11.6	to his breath.
1:12.7	He has a very specific modality that he loves to implement.
1:16.2	He's actually teaching it now around the world to really start to understand your physiology,
1:21.2	your mentality, and your emotions.
1:24.0	You want you to ultimately effectively be able to regulate ourselves.
1:27.8	And I think this is incredible conversation.
1:29.2	If you don't know, I'm a massive fan of breathing and the implications,
1:33.1	both within performance, longevity, and just ultimately being able to control your state of arousal.
1:37.8	So I really love this conversation with everyone.
	...

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