This is our third year recording the podcast and you still don't know how to talk with the breathing

into the mic. Okay, I tend to like gasp before I start talking and every time I record a TikTok,

it starts with, if you have fisioles, then I have to like edit the beginning.

I do the same for the podcast and it drives CeeDoc crazy. It's just a... That's how I talk.

I know. I love it. I love the way you talk, but I'm just saying for the sake of editing,

well, thank God I don't edit the podcast anymore. Shout out to our editor, Nautilus,

who edits the podcast, but you know, sometimes I wonder if she's thinking,

the best they've ever played. I'll take a step in my direction if you wanna

move them around and take control of yourself, join a sister and a mister.

What's up, sisters? Welcome to another episode of a sister and her mister. Yes,

today we're going to be talking about supplement regimens, like Italian's personal supplement

regimen, and also how to take supplements, what time, when to take supplements, and you'll get

to hear Italian's personal daily morning routine. Yes, I'm super excited because my morning routine

has evolved since we last did an episode about my morning routine, which was in 2021, two years

ago, and that was episode number 100. Really 100? 100th episode. Wow, so if you're a long time

listener or you're a recent listener, I highly encourage you to go back to that episode. 100,

you'll find it if you just scroll through our feed and listen to that one and listen to this one,

see comparing contrasts. But this one's more updated, so you might enjoy this one. Yeah, I

had to think right with like with health and with anything for our bodies, like with each year,

you add on some new things, you remove some other things that's no longer necessary or weren't

as good as you thought they were. And along the way, you're essentially evolving and adjusting.

There's no like one regimen that's going to stay forever. If that's the case, then I think,

...