How gluten & glutamate cause inflammation & brain fog with PCOS!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 10 July 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#189: We uncover the connection between gluten, glutamate, and inflammation in PCOS. You’ll learn how these ingredients affect our bodies and mood, and their role in PCOS inflammation and symptoms. We also explain how gluten, found in wheat, rye, and barley, affects the brain-gut connection, causing brain fog and anxiety. So tune in! You’re about to learn how gluten, gliadin, and glutamate can turn up the inflammation dial in our system. Think insulin resistance, abdominal fat, and immune system imbalances. Join us on this journey to understand the impact of gluten and glutamate on PCOS! Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Several factors can contribute to that inflammation in PCOS.
0:04.6	It could be from having insulin resistance, which can trigger inflammation and promote the
0:09.8	release of pro-inflammatory cytokines in your body. It can be from having abdominal fat,
0:16.2	which is metabolically active and releases hormones and inflammatory substances.
0:21.9	It can be from having dysregulation of your immune system.
0:25.7	An increased activation of immune cells can contribute to the chronic inflammation in PCOS,
0:31.6	and this could be genetic. And we're going to talk about how food and environmental factors
0:37.5	and gluten can increase the activation of immune cells in this episode.
0:42.5	Dr. Sid you got PCOS, now go on girl just loosen weight.
0:49.0	Don't like to look the symptoms into my own hands and with the stem naturally.
0:56.4	So I became a dietitian, now my sister's food, the best they've ever fed.
1:03.1	Take a step in my direction, if you want to move them wrong.
1:07.8	Take control of yourself, join a sister and a mister.
1:15.9	Welcome everyone to another episode of a sister and her mister.
1:19.7	I don't like these official intros. Welcome everyone.
1:22.6	Welcome everyone. I don't like it when I do it. I just feel like it comes off as like
1:27.0	where some sort of a talk show. I mean, I think it's fun. I think the cheesiness is fun.
1:32.2	Yeah, we like being cheesy, but not with like real cheesy because you know,
1:36.4	y'all are never free. So before this episode, we were thinking like what should we tell you
1:44.4	guys about that's new going on in our lives. And I don't know if I've mentioned this before
1:49.7	on a podcast episode, but I'm trying to get more into my hobbies and fun creative activities.
1:56.2	We've been stressed. We've been a little stressed and we'll spill that tea later in another
	...

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