Best Supplements for Women Runners
Another Mother Runner
Feisty Media
4.8 ā¢ 1.3K Ratings
šļø 8 November 2024
ā±ļø 53 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guestĀ Jennifer Giles, MS, RDN, aĀ sports dietitian/nutritionistĀ and mother runner. Along with hosts Sarah Bowen Shea and Tish Hamilton, Jenn details:
-how to find reputable supplements that contain what they claim;Ā
-the importance of changing supplement protocol during perimenopause;Ā
-the downlow on types of magnesium + when to use them;Ā
-which version of probiotic strains to opt for; and,Ā
-the benefits of creatine, collagen, caffeine, turmeric, + more.
Ā
Before the guest jumps on at about 9:51, Tish talks about her upcoming marathon (!), and Sarah shares about heading to see her son inĀ Jesus Christ Superstar. Get your free stickerĀ here.Ā
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Transcript
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| 0:00.0 | Many thanks to Topo Athletic for its continued support. Topo shoes are designed to help you move |
| 0:05.3 | naturally with a roomy toebox, secure midfoot, and low heel to toe drop to encourage a midfoot |
| 0:10.8 | strike. Save 15% on any full price purchase at Topoathletic.com with code Topo AMR 24. |
| 0:19.8 | Thanks to Ibauda for supporting our show. |
| 0:22.1 | I Bada is a free app that lets you earn cashback every time you shop. |
| 0:25.5 | You can earn on hundreds of items from groceries to toys to tech. |
| 0:29.2 | Download the I Bada app now and use code AMR to get 100% cashback on your Thanksgiving feast starting November 1st. |
| 0:36.5 | Just go to the App Store or Google Play Store |
| 0:38.6 | and download the free I bought an app and use code AMR. Welcome to another mother runner. |
| 0:59.2 | This is Sarah Bowen-Shay. |
| 1:00.4 | I'm joined today by Tish Hamilton. |
| 1:02.0 | Hello, Tish. |
| 1:02.8 | Hello, Sarah. |
| 1:04.0 | It is taper time for you. |
| 1:06.7 | How's it going? |
| 1:07.5 | How are you feeling? |
| 1:08.5 | Yes, you're right. |
| 1:09.7 | It's 10 days out from the Every Woman's Marathon here on Savannah, Georgia, which is a debut marathon, which is interesting. I've never, that's a first for me. I've never done a marathon. |
| 1:22.9 | There we go. Hard to pull these out. And this is number 59 for me. For those of you counting. |
| 1:34.0 | Oh, my guess. Well, Tish, has the weather ever cooperated for you with this training? |
| 1:40.6 | No. And anybody who's listened to this, me talks the past few few months has heard me complain about how hot and humid it is. |
| 1:48.9 | And so I'm bringing actual data this morning. |
... |
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