Best Practices For Managing Stress To Create A Winners Mind
The Chris Harder Show
Chris Harder
4.9 • 1.5K Ratings
🗓️ 1 September 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Lori and I are currently reading Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein. In this week's He Said She Said, Lori and I share our takeaways from this book and share with you our feelings on stress and how to manage it to create a winner's mindset. With every decision to let things bother us and weigh us down, we are robbing our future selves of where we're supposed to go because we're robbing the present moment where things can actually happen. The present is where all creativity, ideas and forward momentum come from.
IN THIS EPISODE, WE TALK ABOUT:
- Defining stress and how to prevent it from manifesting into pain and resistance
- How to get success in your life, and how to stay there once you get it
- Our best practices and how we shift gears in moments of stress
RESOURCES
- Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein
- Greenlights by Matthew McConaughey
- Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
Listen to Earn Your Happy
CONNECT WITH CHRIS
Follow Me: @chriswharder
Visit My Website: https://chrisharder.me
Transcript
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| 0:00.0 | Every single event in your life is neutral. |
| 0:04.6 | We are the ones applying any emotion to it. |
| 0:09.6 | It does not mean that you're making up |
| 0:12.0 | that maybe someone thinks something about you |
| 0:14.4 | or is upset about a decision. |
| 0:16.2 | But that is up to us. |
| 0:17.8 | We decide to make that mean something in our life |
| 0:20.6 | and stress about it. |
| 0:25.8 | Welcome everybody to the Chris Harder Show |
| 0:28.0 | where we are making you unapologetic |
| 0:29.8 | about your pursuit of success. |
| 0:31.4 | Knowing that when good people like you make good money, |
| 0:33.8 | they can then do great things. |
| 0:35.8 | My name is Chris Harder and several times per week. |
| 0:38.2 | I will bring you epic guests, solo episodes |
| 0:40.8 | and every single tool trick and skill set you need |
| 0:43.4 | to grow your business, grow your money mindset, |
| 0:45.8 | and to grow your wealth to levels that you have never reached before. |
| 0:49.0 | I've ended up in a unique place in life |
| 0:50.8 | where I've got the experience, the connections, |
| 0:52.8 | and all of the secrets that it takes to be successful. |
| 0:55.8 | And I'm lifting the curtain to reveal it all to you |
... |
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