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This is The Bird Show.

We have heard it said that a very healthy assignment would be to assume that

if you left a voicemail for your younger self what advice would you give your younger self

and it helps in a whole bunch of different areas like Like, have you always taken your own advice?

What is the most important advice you might give to somebody that was younger?

So it's a pretty important exercise.

And I was reading about it on vacation and ask these guys like, hey, let's do this.

Let's go ahead and leave voicemails for ourselves at whatever age we choose.

So, Kristen, what age did you choose and why that age?

I chose 16 year old Kristen. Okay. Because I wanted to give her some time to process, but I was about

to tell her. And literally a year later, there was somebody I needed to warn her about. Is that right?

So somebody specific.

Yeah, it was something.

So I took this assignment very seriously, almost too seriously.

And when I started thinking about some things that I felt I needed to avoid, because there's,

there's things I think you need to go through in order to become the person that you are

...