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The Furt Show. All right, I've got a question for you guys that have lost a lot of weight, a lot of weight.

What advice would you give to somebody that's just about to take that journey?

So I'm literally walking down the hall to get a cup of coffee.

And one of the dudes in the office comes up to me.

And I think because most people in the office know that I work out a lot and fitness is part of who I am.

He came up to me and as we were walking past each other.

He said, hey, I just want to let you know.

I thought you'd be into this.

I just hired a trainer and I'm working out three times a week.

And I said, congratulations, man, baby steps, you know, blah, blah, blah, blah, blah. And I'm like, so this is the one thing that most people don't ask, I think, or trainers don't ask immediately, is like, what is your goal of going to the gym?

His goal is to lose 100 pounds.

Wow.

That's a lot of weight.

That's a lot of weight, right?

So I'm really curious for you guys that have lost a lot of weight

over 60 pounds, over 70 pounds, over 100 pounds. If you were giving advice to somebody that is

looking to lose 100 pounds, what would you say initially, 1-855 bird show? Because I think when you look at that number,

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