Best of the Year 2023 (Part 2)

Slo Mo: A Podcast with Mo Gawdat

Mo Gawdat

Business, Health & Fitness, Mental Health, Relationships, Society & Culture, Change, Google, Slo Mo, Anxiety, Meditation, Mo Gawdat, Solve For Happy, Happiness, Education, Scary Smart, Self-improvement, Depression, Self Improvement

4.9 • 1.1K Ratings

🗓️ 30 December 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to Slo Mo. With this episode, we complete the list of the Top 10 episodes for 2023, and share with you some moments that really left a mark on me. I've grown as a person with every conversation, and I hope that if you've been with us for the whole year, some have left a mark on you. For yet another shift in our perspectives, and for an always happier new year, listen as we revisit the following moments from 2023. I love you all. Caggie Dunlop (full episode here) was an orig...

Transcript

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0:00.0	I am so glad you could join us. I'm your host Mo Gaudette. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps
0:16.3	some nuggets of wisdom along the way.
0:20.2	This is your invitation to slow down with us.
0:25.7	Welcome to slow mob. Welcome back. If I get the times correctly, you will have this episode released,
0:41.0	literally on New Year's Eve. Actually, we will release it on midnight,
0:44.6	as we always do.
0:46.0	So why people will be watching fireworks
0:49.4	and reminiscing about the past year,
0:52.1	I'm here reminiscing about what happened on Slomo last year.
0:56.7	And as you see behind me, 2023, was a year where I actually gave myself the liberty to finally treat myself better.
1:07.6	To finally not just be driven by my mission which was taking me all over the world every day of the year almost to
1:16.4	building a home so I allowed myself to indulge in my hobby of aquariums and plants and I built a place that feels a lot like what I wanted to be in.
1:28.0	There were moments in this year where I actually allowed myself to reflect deeply on topics that really mattered to me and make decisions that either have already changed my life or will I'm sure change my life going forward.
1:43.0	It's been a tough year in many, many, many ways.
1:46.0	I openly tell the words that this has been the first in many years,
1:52.0	maybe 13, 14 years, where I actually felt a pain in my heart that I wasn't able to deal with because of the state of the world. It took me a lot of time to
2:05.8	revisit all that I teach about happiness in order to find my stable mindset again.
2:17.2	It was also a year here on Slow Mo, where several guests have stopped me in my tracks in their conversations to get me to reflect on topics that really made a difference to me.
2:27.0	I hope they did as well make a difference to you.
2:31.1	In this episode, I will visit five of them just because they were personal
2:36.4	nuggets of wisdom. I would probably recommend that you share as well your own nuggets of wisdom because I'm sure that some
2:45.6	guests that may have not affected me the same way might have affected you in a way
	...

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