Best of the Year 2023 (Part 1)

Slo Mo: A Podcast with Mo Gawdat

Mo Gawdat

Business, Health & Fitness, Mental Health, Relationships, Society & Culture, Change, Google, Slo Mo, Anxiety, Meditation, Mo Gawdat, Solve For Happy, Happiness, Education, Scary Smart, Self-improvement, Depression, Self Improvement

4.9 • 1.1K Ratings

🗓️ 23 December 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to Slo Mo. Thank you for being with us throughout the year. It has been a turbulent and unpredictable one. To help remind us to slow down and reflect, today we are revisiting our favorite moments and nuggets of wisdom we've discovered over the course of the year 2023. Exploring the path to calm the mind and slow down is Nikki Mirghafori (full episode here). She has grown up in Iran and then immigrated to the US where she studied at Stanford and UCLA and became a visiting professo...

Transcript

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0:00.0	I am so glad you could join us. I'm your host Mo Gaudette. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps
0:16.3	some nuggets of wisdom along the way.
0:20.2	This is your invitation to slow down with us.
0:25.7	Welcome to slow mob. Welcome back. I can't believe that 2023 is over. I really cannot. I think it's been a year that's been a year that's been very difficult for a lot of us. I personally
0:46.3	definitely struggled with how humanity turned out, how we were made to believe what we
0:51.5	shouldn't believe, how we were made to accept what humanity should never accept.
0:56.0	It's been a tough year, but it's been also a year of reflection and lots of nuggets of wisdom. I definitely have benefited tremendously from the
1:07.1	conversations that I bring to you here on, SloMow. It's been a learning experience for me,
1:12.2	it's been solace and really a warm hug every week.
1:16.6	I hope you enjoyed those episodes as much as I did and we thought as a new practice, tell us if you like it to conclude every year with one or two episodes that sum up some of my favorite conversations and some of your favorite conversations, some of the ones that
1:36.2	you rated very highly, so that we can sort of summarize the top 10 nuggets of wisdom that we have collected along the way.
1:45.9	I hope you're finding time to reflect on 2023 as you listen to this podcast.
1:51.2	I hope you're finding time to plan for how you will put your
1:55.6	best self forward in 2024 I hope that 2024 will come upon us as a year where every child in the world is safe loved and happy regardless
2:06.9	of where they come from and regardless of what their parents stand for. I give you five of my favorite episodes, five of my favorite conversations on slow mow this year.
2:20.0	I'd like to start with Nicki Mirurgefuri who grew up in Iran and became a very
2:26.6	renowned scientist through her studies in Berkeley and other universities who
2:30.9	came to speak not only about her experience with tough times, but how she
2:37.6	manages to slow down and find calm and happiness. Definitely a conversation.
2:42.4	I didn't know Nicki before we met here on
2:44.9	Slomo and definitely a conversation that brought to my mind and to my heart
2:49.6	someone who really
	...

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