Hi, this is Dr. Mercola and welcome to our take control of your health podcast in which

we bring you the latest cutting edge interviews to help you achieve optimal health.

This next interview is part of my best dub series which features some of the most popular

interviews with leading health experts.

So thank you for listening now.

Let's get started with this week's program to help you and your family take control of

your health.

Hi, this is Dr. Mercola helping you take control of your health and today we're joined

by Mara Khan who wrote the book Vegan to Be Trail and she's really put together an

incredible story, her own personal journey from being a vegan to doing exploration and

finding out the facts and it took her many years to write this book and it's really the

best book I've ever read that covers the entire issue.

So we're pleased and honored to have her with us today.

So welcome and thank you for joining us Mara.

Thank you very much Dr. Mercola, it's great to be here.

So I'm wondering if you could enlighten us as to your journey because it really is quite

empowering to see we have we find many people who who choose and heard of many stories of

people choose to be vegetarian and then or vegan and then have health complications but

you your story goes really far beyond that because you've done an exhaustive and comprehensive

review of the facts.

So maybe you can share your journey with us now.

Okay, sure.

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