Hi, this is Dr. Mercola and welcome to our Take Control of Your Health

podcast in which we bring you the latest cutting-edge interviews to help you

achieve optimal health. This next interview is part of my

best-dove series which features some of the most popular interviews with leading

health experts. So thank you for listening now. Let's get started with this

week's program to help you and your family take control of your health.

Most of us want to live a healthy long life. What is the best way to switch on your

body's ability to promote cellular protection, regeneration, and rejuvenation.

Hi, this is Dr. Mercola helping you take control of your health and today I am

joined by a real treat Walter Longo who's going to help us answer that question.

He is the director of the Longevity Institute at USC, the University of Southern California,

and has been there for over 20 years,

passionately working on this topic

and helping us understand some of the strategies.

And he wrote a book, The L the longevity diet which goes into great detail

which we're going to be discussing today. It's really a very good book that has loads of

great information.

I don't agree with 100% but that I rarely do,

but most of it is just fantastic

and provides the research framework

to support the recommendations. And Dr. Longo is not a clinician he's a

researcher so he's steady in his lab on covering the secrets to so that we can

...