Welcome everyone to the take control of your health podcast.

This is Dr. Mercola bringing you the latest cutting edge interviews to help you achieve optimal health.

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Thank you so much for listening so let's get started with this week's latest program to help you and your family take control of your health.

Welcome everyone. This is Dr. Mercola helping you take control of your health.

And today we are joining by Dr. Sachin Panda who is really one of the leading researchers in a very important topic about your health.

That many of us really don't know enough about to optimize their health.

And that is the circadian rhythm.

And he's written a book recently that was published in the summer of 2018 called the circadian code.

And it's really a great read.

And written at a level that is easy to understand and has lots of good solid information there.

So welcome and thank you for joining us today Dr. Panda.

Thank you. I'm glad to be here.

Yeah. And you, I think we can start with the way you got into this because it's interesting. Obviously you're from India.

Yeah.

And like many people in India, which I think it kind of flies for, I think China is probably a little bigger country, but it's definitely one of the biggest countries in the world.

And agriculture is big over there.

So I think that was your initial thing because you grew up in a rural village with your grandfather and start doing that.

And then you then you progressed into molecular biology.

So well, why don't you tell us about that journey and how you got to the United States?

Well, as you pointed out, I was exposed to agriculture pretty early on in my life.

My grandfather had a farm and during summer time I would go there and bangle with my cousins and see how they lived their life.

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