Hi, this is Dr. Mercola and welcome to our Take Control of Your Health

podcast in which we bring you the latest cutting-edge interviews to help you

achieve optimal health. This next interview is part of my

best-dove series which features some of the most popular interviews with leading

health experts. So thank you for listening now. Let's get started with this

week's program to help you and your family take control of your health.

Hi, this is Dr. Mercola helping you take control of your health and today we are

joined by Dr. Lee Know who is a naturopathic physician and has wrote an

incredible book on one of my favorite topics,

mitochondria, and I don't think you're going to find a better book out there

to help you understand the importance of these vital

subcellular structures that are vital, vital to your health.

So welcome and thank you for joining us today.

Thank you.

Pleasure's won't learn. So I'm particularly curious as to why you wrote the book. You know, but let me proceed that question by comedy again that I I've I read their first book prior to my

writing Fat for Fuel and it was really instrumental in helping me understand some of

the components as I was putting together my theories in Pat for Fuel.

And I greatly appreciate it but your new book is even better. It goes into far

more detail. So you've been passionate about this for a long time and it's not something that most

clinicians would gravitate towards and it appears from reading your book that this this is just a guess,

but you can expand on it, that one of the motivations

for this was anti-aging because it's very obvious

...