Best of Series - The Energy Paradox

Dr. Joseph Mercola - Take Control of Your Health

Briana Mercola

Health & Fitness, Health, Alternative Health

4.6 • 1.5K Ratings

🗓️ 2 February 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Steven Gundry, a cardiologist, heart surgeon, medical researcher and author, is perhaps best known for his "Plant Paradox" book, which was a massive bestseller. He has since published another book called "The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone."

As the name implies, this book delves into the origins of fatigue and how to improve your energy at the molecular level. While he had not planned on writing a book about energy optimization, upward of 60% of his patients suffer from fatigue and a feeling of general malaise, so, clearly, this is something that affects an enormous number of people.

Transcript

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0:00.0	Welcome everyone to the take control of your health podcast.
0:06.9	This is Dr. Mercola bringing you the latest cutting edge interviews to help you achieve
0:12.3	optimal health.
0:14.0	You can receive more information by subscribing to my free daily newsletter at Mercola.com.
0:19.7	Thank you so much for listening so let's get started with this week's latest program
0:24.9	to help you and your family take control of your health.
0:31.0	Welcome everyone.
0:32.0	This is Dr. Mercola helping you take control of your health.
0:35.6	And today we are joined by Dr. Steven Gundry who is I think best known for his plant paradox
0:41.9	book, which is a massive bestseller, really changed the mind of many people's views on
0:48.9	eating plants as our plant-based diet is really the ultimate form of a healthy diet.
0:56.1	So he had when I interviewed him for that book and now he's written a new book.
1:00.8	It's called The Energy Paradox, which is a newer version of this that aligns on the
1:08.5	principles of improving your energy, specifically at a molecular level.
1:13.0	So welcome and thank you for joining us today.
1:14.6	Well, thanks.
1:15.6	We can't have having me back.
1:17.6	Good to see you.
1:18.6	Yeah.
1:19.6	Yeah.
1:21.0	I'm curious is just I think your book, is it like one of the recent five or 10 years
1:27.0	the best selling book in health?
	...

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