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This is Dr. Mercola bringing you the latest cutting edge interviews to help you achieve

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to help you and your family take control of your health.

Welcome everyone, Dr. Mercola helping you take control of your health and today we have

the pleasure of talking again with Dave Asprey because he's written a new great book

on one of my favorite topics, fast this way, it's obviously about fasting and all the

magnificent incredible benefits it provides to you.

Is it for everyone?

Heck no, and Dave will be the first to admit that, but it's for most of us, certainly

the two-thirds of us who are either overweight or obese.

So welcome and thank you for joining us today, Dave.

Dr. Mercola, thanks for having me on, I've been a fan for many, many years of what you're

doing and sharing, so anytime we get a chance to chat, it always makes me happy.

Yeah, and you've been, I want to thank you too for being such a pioneer in developing

this space, one of my passions is biohacking, no question about it, if I could focus on

one thing, is it, you know, as you get into your 60s, improving the quality of your health

and longevity becomes a ever-important topic.

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