Hi, this is Dr. Mercola and welcome to our Take Control of Your Health

podcast in which we bring you the latest cutting-edge interviews to help you

achieve optimal health. This next interview is part of my

best-dove series which features some of the most popular interviews with leading

health experts. So thank you for listening now. Let's get started with this

week's program to help you and your family take control of your help.

Fat. a essential part of your diet, but how do you know it's high quality fat? Hi, this is Dr. Mercola helping you take control of your health and today we are

joined by an expert who is going to answer that question in a very deep dive and her name

is Dr. Kate Shanahan.

Dr. Shanahan is a family physician like myself and she's written a really

magnificent tone, the deep nutrition has been out for a while and recently revised,

and she is in the process of actually writing a new book and has served as a consultant

for the Los Angeles Lakers.

So and really articulate advocate for some powerful nutritional principles that were discussed today.

So welcome and thank you for joining us.

Thank you for having me on.

This is very exciting.

Yes indeed. So I'd like to delve a little

bit into your your story where what catalyzed your your journey into this area

of medicine which is different.

It seems like the majority of clinicians from my experience

do have some type of personal experience like yours.

...