Best of Series - "Boundless"
Dr. Joseph Mercola - Take Control of Your Health
Briana Mercola
4.6 • 1.5K Ratings
🗓️ 16 June 2021
⏱️ 64 minutes
🧾️ Download transcript
Summary
In his book, "Boundless: Upgrade Your Brain, Optimize Your Body & Defying Aging," Ben Greenfield details his best longevity hacks. "Boundless" is a great title, as the object of longevity isn't just about tacking on years of life, but finding ways to remain healthy and vibrant for as long as possible. In other words, it's about quality and not just quantity of life.
Transcript
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| 0:00.0 | Welcome everyone to the take control of your health podcast. |
| 0:06.9 | This is Dr. Mercola bringing you the latest cutting edge interviews to help you achieve |
| 0:12.4 | optimal health. |
| 0:14.0 | You can receive more information by subscribing to my free daily newsletter at Mercola.com |
| 0:19.8 | because you won't find us on Google or Facebook, we respect your privacy and will continue |
| 0:26.8 | to fight the Silicon Valley censorship. |
| 0:30.6 | Thank you so much for listening so let's get started with this week's latest program |
| 0:35.5 | to help you and your family take control of your health. |
| 0:42.5 | Welcome everyone. |
| 0:43.5 | This is Dr. Mercola helping you take control of your health and today we are joined by |
| 0:47.7 | the one and only Ben Greenfield. |
| 0:50.7 | Yes indeed and he's here to talk to us about his new book today which has a really good |
| 0:56.1 | title it's called Boundless and it's his book on longevity that seeks to compile |
| 1:03.7 | his best longevity hacks and I think Boundless is a great name for it because it really |
| 1:08.5 | isn't as much about making you live longer, it's about making you live healthier and with |
| 1:15.3 | more vibrancy and ability to participate in life. |
| 1:18.4 | So welcome and thank you for joining to say that. |
| 1:20.4 | Hey thanks thanks Joe and you're right I was thinking about like limitless or superhuman |
| 1:27.6 | or you know something that that really denoted just like being completely unstoppable but |
| 1:32.0 | I thought you know what no I'm not unstoppable nor do I think that any human being would |
| 1:37.4 | be able to operate without actual limits but the goal of the book was basically energy |
| 1:43.2 | right like not just from a mitochondrial standpoint but from a spiritual standpoint from just |
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