If we can bring awareness to our thoughts, if we can bring awareness to our words, if we can bring

awareness to our frequency and the energy that we're emitting out into the universe, then we can

start to, as Joe the Spencer says, rewire our brain, start to create new neural pathways

and really start to see the transformation in our life.

Welcome to Powerhouse Women, the podcast for women who know they are ready for more.

I'm Lindsay Schwartz, your host and the founder of Powerhouse Women, and together we'll

unlock the confidence and clarity you are looking for to help you get out of your own way and

into action around your next big idea.

As we round out the year, I thought it would be so fun to revisit some of our most downloaded

guest episodes on the Powerhouse Women podcast from this year. And it's always so

interesting for me to look back at the episodes that you guys are loving the most based on how

many downloads they get. And there's always this theme. And it's very clear, our community loves to

talk about personal growth and mindset and expansion. And we also love

to talk about money and wealth and abundance. So the next two episodes are dedicated to some of

our most downloaded guest episodes from all of 2022 and giving you a little mashup from some of

the wisdom that these guests brought to the podcast.

This first one is really on the theme of mindset expansion. How do you really level up? And what does

that look like? The first guest that I'm going to feature is this was honestly one of my top favorite episodes to record this year.

It was with Francesca Sitma, who is the founder of mastery, a hypno-breathwork app.

And in this episode, we talked a lot about what it actually feels like to tune in to your intuition.

How do you know when that gut punch feeling

is saying you should lean into that scary thing or when it's saying you should absolutely run

...