Best of: Ben Greenfield: Think Better and Live Longer
The Unmistakable Creative Podcast
Srinivas Rao
4.8 • 1K Ratings
🗓️ 16 August 2019
⏱️ 56 minutes
🧾️ Download transcript
Summary
Everyone wants to perform better and optimize their life so they can live better and longer. Well, Ben Greenfield has figured out ways to do all that. Whether it’s via bio-feedback, “smart drugs,” or specialized breathing, he’s living a more enhanced life and working towards thinking better and living longer. He shares his experiences with us and tells how we can all improve our lives!
Ben Greenfield graduated high school at 15 and began college at 16. He was a tennis player in college and spent four years studying anatomy, physiology, biomechanics, pharmaceuticals, microbiology, biochemistry and nutrition, eventually rising to the top of his class, completing an internship at Duke University and the National Football League, then graduating in 2004 at 20 years old as the top senior in his class at University of Idaho. He’s now the founder and CEO of Kion and author of the best-selling book Beyond Training.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | They're not authors, but they help you shape your financial story. |
| 0:04.0 | They're not an airline, but they connect global businesses across nearly 160 local markets. |
| 0:10.0 | They're not interpreters that they listen to and understand their client's needs. |
| 0:14.8 | With global expertise and over two centuries of experience, Citi provides tools, insights and |
| 0:20.8 | guidance that helps clients thrive. |
| 0:23.0 | They're not just any bank, they are city. |
| 0:26.0 | Learn more at city.com slash we are city. |
| 0:30.0 | This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber. |
| 0:41.0 | So you can order your own fries instead of eating everyone else's. |
| 0:45.0 | Trains now on Uber. T's and C's apply. Check the Uber app. Bap. |
| 1:07.0 | Little things, like taking a shortcut through the park on your way to work each day can make a big difference to your mental health. Find your little big thing |
| 1:17.6 | big thing at every mind matters. |
| 1:21.6 | Like I take a cold shower three times a day and it's only for anything from two to three minutes but icy cold shower and I take a deep breath I my thoughts, I make myself breathe through my nose, deep |
| 1:35.6 | nasal breathing from the belly, and I step into the shower. |
| 1:39.8 | And the goal is to not flinch, to not blink, to not have that sharp like mammalian dye reflex intake of |
| 1:47.2 | breath through the mouth, like you just basically go into this zone and you step into the shower and you just let it go. |
| 1:54.0 | That is excellent at producing an enhanced stress response or allowing you to be more resilient to stress in that manner. |
| 2:08.3 | I'm Srenny Rao and this is the unmistakable creative podcast where you get a window into the stories and |
| 2:13.7 | insights of the most innovative and creative minds who started movements built |
| 2:17.6 | thriving businesses written best-selling books and created insanely interesting art. |
| 2:21.8 | For more check out our 500 episode archive at unmistakable |
| 2:25.2 | creative.com. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Srinivas Rao, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Srinivas Rao and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.