Best of Anxiety Slayer: Guided Relaxation for Anxiety-Free Sleep

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4 • 858 Ratings

🗓️ 27 December 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For the month of December, we're revisiting our most popular episodes and interviews from 2019. We've been receiving a lot of messages from members of our community who are finding anxiety is affecting their sleep, so in this week's podcast replay, we're sharing one of our guided relaxations for anxiety-free sleep from our popular Sleep Album. You can find the full Sleep album, along with our complete collection of relaxation titles HERE.With over 6.4 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Thanks for listening. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.com

Transcript

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0:15.0	Welcome back to Anxiety Slayer. We've been receiving a lot of messages from people who are finding that anxiety is really
0:21.0	effectivenessly.
0:22.0	So for this week's episode, we wanted to share a special gift with you, a guided meditation from our sleep album.
0:29.0	You can find the full album along with all our guided meditations on Apple Music and CD Baby.
0:36.2	This track is called Unwind Daytime Knapp. We hope you enjoy it.
0:55.0	After a day of busyness, it's time for you now to unwind and relax. Make yourself really comfortable and set yourself up in a way where you're happy to stay for the next few minutes.
1:05.0	Give your mind permission to relax now,
1:19.0	and let your thoughts begin to settle down to a slower pace.
1:28.0	Relax your jaw. Drop and relax your shoulders.
1:41.8	Soften and relax your face.
1:49.0	Let your mouth be relaxed and your brow be relaxed and smooth and if you haven't done so already, gently close your eyes now. Once again, give your mind permission to relax and take a break. Take a long deep breath in and release it through your slightly open mouth. Push out the breath completely, letting tension
2:38.0	leave with your outgoing breath. Now take another deep breath. Now take another deep breath in, drawing the breath deep into your body.
2:51.1	Hold it for a second and again exhale completely.
2:57.0	Take another deep breath in, drawing the breath deep into your body.
3:07.0	And again, push the breath out completely. A long, slow exhale through slightly open lips and imagine tension leaving your body as you do.
3:30.1	As you begin to unwind and let everything go as you transition from your busy day into a state
3:39.8	of deep calm, deep relaxation.
3:43.4	relaxation.
3:47.3	Allow yourself a moment now to really feel the relief of slowing down. resting in resting and sinking down into your comfortable place. Oh, Soft and safe and supported.
4:57.8	And just check again that your shoulders are down and relaxed.
5:10.4	Your jaw is soft and relaxed. The muscles around your eyes are relaxed and smooth. Your face is soft and your hands are resting effortlessly. Nothing for them to do now. Nothing for them to grasp, hold, or
5:29.9	direct. Just completely limp and relaxed. and begin taking slow, steady, deep breaths at your own pace.
	...

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