My name is Dr Helen O'Neill, I'm CEO and founder of Hurtility.

I've dedicated 15 years of my scientific career to understanding the complexities of fertility and

hormonal health, which is why we built Hurtility.

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Soertility to find more.

It's episode 99 of the Kido for Women's Show.

You're listening to the Keto for Women's Show. This podcast provides the tools

you need to create your own expression of a healthy kitogenic lifestyle so you can

stop obsessing and start living. I'm your host

and nutritionist Sean Minor. Now let's get on with the show.

This episode I want to highlight a brand I've been a fan of for a long time that I found fits very well into a ketogenic lifestyle.

Fat Fudge is a real ingredient performance food.

It was originally created as a replacement for the sugar-laden goo packs that were being marketed

to athletes for an energy boost.

But we, of course, know that fat is a way better source of fuel, and so did Mary the creator of

Fat Fudge. Instead, she uses ingredients like Tahini, grass-fed butter, turmeric, and

maka to create a portable snack that provides lasting energy

while also being anti-inflammatory and health improving. I love having a packet of

...