My name is Dr Helen O'Neill, I'm CEO and founder of Hurtility.

I've dedicated 15 years of my scientific career to understanding the complexities of fertility and

hormonal health, which is why we built Hurtility.

Whether you're experiencing symptoms or need support on your

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testing and team of gynecologists are here. Hurtility is bringing cutting-edge

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Visit our website to start your journey.

Soertility to find more.

It's episode 100 of the Kido for Women's Show. This podcast provides the tools

you need to create your own expression of a healthy kitogenic lifestyle so you can stop obsessing and start living. I'm your

host and nutritionist Sean Minor. Now let's get on with the show.

Before we get any further into this episode, I want to tell you a little bit about our newest

Kido for Women's sponsor, Chomps. I am so obsessed with champs right now.

They have been absolutely saving our lives

over these past few months when we haven't had a kitchen to cook in.

Good quality protein is by far the hardest thing to eat conveniently without a kitchen or if you're on the go at the office

It's just hard to find something to take along with you except now chps is taking care of all of that for us.

Chomps are high quality meat snack sticks without any added junk.

They are 100% grass fed and grass finished, nitrate free, non-GMO certified Whole30 approved, and super delicious.

The hardest part I have found with binding meat snacks is the added sugar that most companies put in these

snacks but not with champs. Most flavors have no sugar at all and between

...