Best of 2025: Overcoming Anxiety: Finding Peace in a Hectic World (Part 2 of 2)
Focus on the Family with Jim Daly
Focus on the Family
4.8 • 4.2K Ratings
🗓️ 3 December 2025
⏱️ 28 minutes
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Summary
Dr. Gregory Jantz addresses the increasing anxiety being experienced in modern culture. 1 in 5 adults struggle with anxiety and 1 in 4 teens. With his whole-person approach, Jantz unpacks the myriads of reasons for this trend and shares practical solutions for healthy living. He will help you to attack the three-headed monster of worry, anxiety, and stress by asking you to take personal inventory, choose healthy habits and diet, and address your spiritual needs through God’s Word, prayer, and Christian community.
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Transcript
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| 0:00.0 | Kimberly struggled for 10 years in an unhappy marriage, filled with conflict, addiction, and so much anger. |
| 0:08.0 | Kimberly was ready to walk away, but God used our ministry to transform her heart. |
| 0:14.0 | The podcast and all the focus on the family resources was like the hands and feet of Jesus in that moment, in those moments, because it's |
| 0:22.1 | like, we're arguing, and we don't know even know how to pray. We don't know where to go in the |
| 0:26.2 | Bible. As Kimberly and her husband rebuilt their marriage, we were part of their healing process. |
| 0:32.6 | Focus on the family was like the wow of wisdom, like, that we can always go to. |
| 0:37.5 | I'm Jim Daly. Every day, reach out to Focus on the Family for help with their |
| 0:42.9 | marriages, their parenting, and their faith. In their most desperate hour, you can help |
| 0:48.0 | deliver hope and joy to these families. Give by December 31st and your gift will be doubled. Donate today at focus on |
| 0:56.1 | the family.com slash family. I use Second Timothy 117 as my foundation when I'm dealing with |
| 1:06.6 | anxiety. It says, for the Lord did not give us a spirit of fear, but of power, love, and I like |
| 1:15.2 | this, a sound mind. That's the late Dr. Gregory Jance with insights on anxiety, which impacts |
| 1:22.3 | so many of us today, young and old. Today we'll hear part two of the discussion, offering hope and healing |
| 1:28.8 | on Focus on the Family with Jim Daly. Thanks for joining us. I'm John Fuller. John, we appreciated |
| 1:35.1 | a great discussion last time. If you missed it, download the app to listen on your phone, |
| 1:40.6 | and you can listen to almost all of our past episodes or check it out on |
| 1:44.7 | YouTube. This best of 2025 broadcast was exceptionally helpful for those who have anxiety |
| 1:51.6 | and for loved ones who suffer from anxiety. And it was so helpful to give people practical |
| 1:57.5 | advice to address those issues in their life. We talked about the holistic approach of addressing anxiety, |
| 2:04.6 | including exercise and drinking plenty of water, just practical things that really do help. And today, |
| 2:10.6 | we'll hear about some spiritual aspects as well. And Dr. Gregory Jans founded the Center, a place of hope, located in Edmonds, Washington. |
| 2:21.1 | It's a treatment center for anxiety and depression. Now, he was a mental health expert and the author of a book that |
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